Vacuum помпа originally created in order to combat erectile dysfunction. Increases penis was side effects. Which the same principle applies to this apparatus?
Vacuum помпа – this is a transparent cylinder, a piston, which is the input, but with no way out. Specifically, the output exist, but there is a small hole which is related to his roots with a hose. Fine hose, which in turn is attached to the pump is pumping air into the pistons. Pump frequently asked cheap manual pear, such as, for example, this is the cheap pumps out of the sexus tabernas. Expensive pumps are installed in a dedicated pistol-pump манометром to monitor the pressure in the container.
The principle is simple:
- The penis is added to the flask.
- The plunger pushed onto tightly in the pub.
- The air is pumped out of the flasks using a manual pump. If the container negative pressure, or the same, as say, are void. As a consequence, the erectile tissues with blood, which causes an artificial erection.
Mechanisms of penis enhancement if polerowanie
The temporary increase in
Thanks to which elit causes a temporary increase?
- Mechanism 1. Long-term (time seto you learn the next article) polerowanie, elastin fiber тунике penis stretched. This allows the cavernous body to accommodate the greater blood volume, thereby increasing increasing penis girth. A few hours after, when elastin fibers take again its former length, the perimeter members of the back to the usual norm.
- Mechanism is 2. The second mechanism of the penis – this is the lymph flow. During tonirovania penis приливает not only a lot of blood, but and lymph. He focused on under the skin (foreskin), which causes the impact of the so-called "candy" after the session tonirovania. At the time of its first occupation glory, лимфой floods is stronger. Later, the number of lymphoid-if tonirovania decreases significantly. At all, the lymph is not dangerous, and is not a negative character. Moreover, a few hours after the activities, the lymph leaves its members on лимфатическим through the channels, and all will return to normal. Possibly worth observing that the number of lymph had not been superfluous.
Constantly increasing
To increase the consistently it is necessary to combine the use of the pump with manual exercises. Then, if the different modes of tonirovania, it is possible to stretch the tunic, and the next cycle in the "upload" каверны. Each of these tasks the proper approach, the vacuum помпа successfully handle.
Vacuum помпу can be used as an independent девайс and can be combined with the main manual of the program. The second option the best.
Using помпу with manual exercises it is possible to achieve significantly better performance increase THAN. Thus, the use of a vacuum pump can increase the length and girth of the penis.
Types of tonirovania
Sarcina
Sarcina – this mode tonirovania stretching the tunic. That Sarcina necessary to narrow flask in which the erect the member does not bloat the width, so that the power of the vacuum by pulling its length. This method allows to increase the length of penis and also stretch tunic.
Classic elit
Classic tonirovania – it tonirovania a wide container. The power vacuum in such a vessel will put a member of bloat in width, filling каверны with blood to the limit. If stretched тунике this method tonirovania helps to effectively increase girth of the penis.
How to design an exercise program for each objectives? Read on the article.
Safety when working with vacuum fanfare
Vacuum помпа is quite an effective tool to increase the member. But if used in the wrong way can only damage and dark penis. Read this article before using девайса.
In no case do not violate the following rules:
- If it appears the pain sensation immediately stop the session tonirovania. Find out if the reason why there will be pain sensation. If the reason has become a trauma, then wait until complete healing before the next lesson. If, however, the cause of the pain sensation was, for example, the pinched skin should be to solve the problem and continue to log in to tonirovania.
- Never in a hurry. Do not bring the conversation tonirovania until the pain! Pressure increase (more precisely, понижайте, when the container is created in the vacuum) smoothly, week. The growth of the secret is not crazy load conditions and persistent literate workouts.
- Do not in any case exceed the time of the session tonirovania for the approach more than 40 minutes! One hour — this limit is the time of light load. This time should be approached smoothly. Long-term vacuum in the blood cease to circulate freely sexual member, as a result of which the cells of the penis will begin to die out.
- Not laoreet too often. Log in to tonirovania a very enjoyable thing: the member laoreet раздувается up to an impressive-sized, that is nice to see. However, do not have elit 3 times a day. Your goal – to increase the member, not the joy of a temporary effect. Too frequent activities, hamper economic growth. Therefore, follow the exercise schedule, which you will learn the next article.
Into is surprisingly durable, injured it is difficult enough. If literate workouts risk of injury tends to zero.
Program workouts using the vacuum pump
We take the two exercise program:
- The first program is aimed at stretching dapibus shell of the penis.
- The second program is directed to the "out to pump" of the cave.
Each of the two programs is important in two different flasks. The hose and the pump is pumping air into a versatile, that all of the pistons. The first type of workouts necessary to narrow the flask, that the Sarcina.
Program the tensile strength dapibus shell (length)
Of the piston, that the Sarcina must be sufficiently narrow: erect member during the Sarcina is раздувается width, the wall of the piston are limited by the extension, instead of a member of the stretched length.
Training program:
- Massage testicular – 5 min.
- Warming steam – for 10-15 min.
- Easy straight stretch to all sides – 10 to 15 min.
- The rope is high натяжении – 10 min.
- Rope or A stretch (as you are more comfortable). You can add back here appetite, and also the front passenger seat is enrolled.
- Light jelq – 50 reps. Before the start pomilovanju, be prepare member load of fanfare. jelq suitable for this purpose can't be better. Dry or wet jelq, as you are more comfortable.
- Sarcina. Now described in detail how the conversation tonirovania.
Procedures Sarcina
Let a member of up to 80-90% erection, lubricate cream or liquid petroleum jelly, then insert the piston and push him in the pub. Try that petroleum jelly does not become the scrotum, otherwise its also sugite is a piston. If this happens, not to suffer: remove the flask, wipe the scrotum with a cloth until dry, and re-enter a member of the flask. If the elongation prevents friction, then lubricate the rotating cream-oil for a very flask inside. Slippage must be 100%.
Is high-quality pumps have a pressure gauge shows the emphasis laoreet. Can give you optimal indicators of pressure, because to whom then 4) the unit seems to be a significant load, but the second one nothing feel. Monitor the pressure you need another reason: you need to know what the character is started, to then smoothly increase the load.
A member of the container is stretched the entire length of the. Be careful to speak. If you pain stop seth.
The training set
The rest of the series between 3-5 min minutes. At this time, it is possible to make a light stretch. Before the next сетом, again bring the member up to a 80-90% erection.
- In the first set. In the first set, slide light load: do not try to pump all the air to draw the attention of a member of the maximum immediately in the first approach. If at the beginning you start to improve, it will stop the growth. All the time. Give a slight load for 10 min.
- Of the second set. Following seth may slightly increase the pressure. Here's you a handy pressure gauge: check the sensor and a bit raise your blood pressure. The second set away also take 10-15 min.
- In the third set. The third seth does not increase the pressure, but extend the time to 20 min throughout the seth you should be pleasant. No pain!
After seto
After the Sarcina once again, light jelq, literally 30-50 easy repetition. Do not attempt to perform a full-fledged hard jelq, how a cardiovascular program. In this case the jelq you need to increase blood flow, because during the tonirovania, blood stands are enrolled in.
The straight line traction medium strength 5-10 min
Measured parameter BPFS before the workout and after. If after a workout is WOOP, you are all right. If not, read the article again carefully and analyze your workout.
Finally, the workout spread member with ointment "ambulance from bruises and bruises" or a similar ointment.
The workout is finished. Schedule preferred is a 2/1 or 3/1. Never forget the holiday, but lazy is not worth it. Monitor your status of a member, train wisely, diligently, hear Mr. Jons'a and of your penis will definitely grow.
The increased load
A whole week not to exceed a predetermined load. The first set is easy, 10 min, another seth slightly increased the workload and also 10-15 min, the third set the same pressure for 20 minutes week a little bit, all of small size to increase the burden on the first seth, thus the second set is even bigger the load, the third set of the same pressure but for 20 min. Chart easy.
So, the week, and smoothly increase the load. It helps to achieve the best results. A couple of weeks, if you наберетесь experience, then increase the duration of the setu up for 15 minutes first seth, 20 min the second, and 25 min for the third.
Continue to, of course, stretching of the tunics, to not increase the difference between the BPFS and BPEL to 2 cm and more, then proceed to the vascularium cycle.
Vascular program using a pump
List of exercises:
- Massage testicular – 5 min.
- Warming steam – for 10-15 min.
- Direct traction medium strength – 5 min.
- jelq – 100 reps.
- Erectum flexion – 10 min.
- The seat is dimidum-stabat enrolled – 10 min.
- Log in to tonirovania.
Procedures
Log in to tonirovania is vascularium cycle is exactly the same as the cycle of stretching tunics, except only that the plunger in this case is broad, not narrow, and a member of the opening width. The time sessions and the principle of improving the load is exactly the same. You can always re-read all the articles on our website.
In the intervals between сетами do продавливания. 10-15 punching in between сетами is absolutely sufficient.The combination of vacuum pump and punching provides just fantastic results. Продавливания made carefully. If the feeling that the load is too large, then the снижайте momentum and сокращайте workout.
Finally, do a light jelq, that distillation in the circulatory system.
The workout is finished. When you're finished, workout lubricate the member with ointment "ambulance from bruises and bruises" or colleagues. Schedule 2/1 or 3/1.
Be careful that your sexual body. If you feel that a member is not ready for such a load or does not recover, the rest.
In order to monitor one of the workouts, you can measure the circumference of the member before and during exercise. However, it should strive to замерить before, if the member would flood the лимфой. Circumference increased лимфой, we are not interested in. We need to clean, WOOP. And the bigger the difference is замерами at the beginning and during the exercise, the better. If the difference increases from week, you're on the right track.
A couple of important points
Now think about couple of important point in the classic polerowanie.
At the moment 1 – Мануальные exercises + помпа
Vacuum помпа is an excellent complement to the main program, and this increases the training effect. Do not pay to jump from one pump to use – this is the wrong solution.
At The Moment 2 – Lymph
If the pursuits of the splendor of the penis strongly "floods" лимфой. The first workout lymphoid happens more, after the multiple occupation of "flooding" is no longer so strong.
If the lymph is very much, it can be divided into the seth of the two phases, pause between stages is 30 seconds.
To avoid a large number of lymph helps to elit is презервативе. Yes-yes, not surprised. Is презервативе skin tight сдавливается, that does not give lympha accumulate under. The overall efficiency of the workouts it affects strongly.
At the moment 3 – Заживляющие cream
When you're finished your training, it is necessary to use заживляющий cream. It helps to quickly залечивать red spots and not allowed to brown in the penis.
Point 4 – the Blood at the time tonirovania
If the classic polerowanie before a workout is recommended to drink aspirin (ca. process pre-consultation with a physician). It increases the blood flow and does not allow blood clots from occurring.
Workouts during high load conditions, together with the urethra can go a couple of small drops of blood. This is due to damage to the blood vessels ureetrasse. In this case, immediately stop the activity and give yourself a vacation of two weeks. Vacation time drink medicine to strengthen the walls of blood vessels. It is also worth пропить vitamin E.
Two weeks of vacation to continue your workout, but will begin gradually within two weeks облегченных workouts back to a full-fledged train.
At the moment 5 – Sex after workout
After a workout sex or masturbation is not worth it. Give yourself and members of rest. And the sex to enjoy the next time.
At the moment 6 – skin Darkening
If the active classic polerowanie the skin members may be a little darker. This happens if the non-compliance conditions are described in my program: heating, sufficient load, the use of creams after a workout. In any case, dark is not painful sign.